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Online Tools

Ten free, private self-assessments. No sign-up, no diagnosis, just a clearer picture of what you're facing.

Every tool here is completely free, takes a few minutes, and stays in your browser. Nothing is sent anywhere unless you choose to share your result. These are self-reflection tools, not medical or psychological diagnoses. If you are ever worried about immediate danger to a life, please contact emergency services directly rather than relying on a questionnaire.
What brought you here?
I'm worried about myself I'm worried about a family member I'm worried about my partner I'm worried about an employee I think this might be urgent

For Anyone

Not sure where to start? This is the broadest snapshot.

Start Here

Where Am I Right Now?

A holistic, five-part snapshot of where things currently stand across your life.

15 questions~5 min

For Me

A private look at your own use, and your own readiness to change.

How Much Is Addiction Really Affecting My Life?

A private look at how substance use may be affecting different areas of your life.

14 questions~4 min

Am I Actually Ready to Change?

A more honest question than "do you want to stop?" This looks at whether you're actually ready to act.

12 questions~4 min

For Family

For parents, siblings, children, and anyone carrying a loved one's addiction.

How Much Is Their Addiction Affecting Me?

For parents, siblings, children, and spouses: a look at what carrying this has cost you.

12 questions~4 min

Am I Helping Them, or Helping the Addiction?

A compassionate look at whether support has quietly started to shield the addiction instead.

12 questions~4 min

For Partners

On the relationship itself, and on how you've come to see them.

What Has Their Addiction Done to Our Relationship?

An honest look at trust, connection, and stability in a relationship affected by addiction.

12 questions~4 min

Am I Still Seeing the Person, or Only the Addiction?

Addiction can quietly change how you see someone. This looks at how much room is left for the person underneath.

12 questions~3 min

For Managers

For managers, business owners, and HR handling a workplace concern.

Is Addiction Affecting This Employee's Work?

A structured look at observable workplace patterns: attendance, performance, and behaviour.

12 questions~4 min

How Should I Approach an Employee I Am Worried About?

A look at your own current approach, and where it might be putting the conversation at risk.

12 questions~3 min

When You're Worried

A clear-eyed look at how urgently a situation needs attention.

How Urgent Is This Situation?

For anyone worried about a loved one: concrete, observable factors, not just a feeling.

12 questions~4 min

Prefer to talk it through with someone?

These tools are a starting point, not a replacement for a real conversation with our team.

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